sesame brussels sprouts

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* Exported from MasterCook *

 

Sesame Brussels Sprouts

 

Recipe By :Ireland Times 2001-12

Serving Size : 4 Preparation Time :0:00

Categories : Entertaining Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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16 ounces brussels sprouts -- trimmed

1 tablespoon peanut oil

1 cup water

salt and black pepper

2 teaspoons sesame seeds

2 teaspoons sesame oil

 

Cut each sprout into four coin shapes, lengthways. Have the water measured and

ready beside the stove.

 

Heat a wok until smoking hot and then add the peanut oil. Stirfry the sprouts in

this oil for a couple of minutes, then add the water. Season generously with

salt and black pepper, and then cook over a very high heat, until all the liquid

evaporates. Dress the sprouts with the sesame seeds and sesame oil and serve

immediately.

 

Source:

" John McKenna, Food Writer "

S(Archived):

" http://www.ireland.com/events/christmas/recipes/dinnersansmeat.htm "

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Per Serving (excluding unknown items): 102 Calories; 7g Fat (53.2% calories from

fat); 4g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 27mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : Our sprouts use another novel technique, where sliced brussels sprouts

are fried in peanut oil and quickly simmered in a little water, with sesame

seeds and oil finally marrying with the flavour of the sprouts. As the sprouts

are sliced, they will cook pretty quickly. Don't overcook them - they must have

a crunch! Sesame and sprouts were made for each other. Serves four.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

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