Scrambled Tofu

[Guest guest]

* Exported from MasterCook *

 

Scrambled Tofu

 

Recipe By :Karen Alexander, M.A.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped onions

2 cups low fat, firm tofu

2 tablespoons chopped chives

1 tablespoon Spike

1 teaspoon nutritional yeast flakes

1/4 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon turmeric

1/2 teaspoon salt

 

Saute the chopped onions in a small amount of water over medium high heat until

they are just softened. Add the tofu and mash with a fork until it has the

texture of scrambled eggs. Mix in the chived, Spike, yeast flakes, garlic

powder, onion powder, turmeric, and salt. Heat through.

 

Source:

" Kitchen in the Clouds "

Copyright:

" 2001 by Karen Alexander, M.A. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 40 Calories; trace Fat (4.9% calories

from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

1069mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

 

NOTES : Nutritional yeast flakes are rich in B vitamins. They lend a bit of a

cheese flavor to the tofu.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0