Baked Oatmeal

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* Exported from MasterCook *

 

Baked Oatmeal

 

Recipe By :Karen Alexander, M.A.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups oatmeal

1 cup Sucanat

2 teaspoons baking powder

1/2 teaspoon cinnamon

1/2 teaspoon salt

1/2 cup applesauce

1 teaspoon vanilla

1 tablespoon Ener-G egg replacer + 4 tablespoons water

1 cup oat milk

1/2 cup organic raisins or blueberries -- 1/2 to 1 cup

 

Preheat the oven to 350F.

 

In a large bowl, mix together the oatmeal, Sucanat, baking powder, cinnamom, and

salt. In another bowl, mix together the applesauce, vanilla, egg replacer,

water, and oat milk. Combine the dry and the wet ingredients. Stir in the

fruit. Pour into a 9-inch square pan that has been lightly coated with cooking

spray. Bake for 25-30 minutes.

 

Source:

" Kitchen in the Clouds "

Copyright:

" 2001 by Karen Alexander, M.A. "

 

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Per Serving (excluding unknown items): 1050 Calories; 16g Fat (13.1% calories

from fat); 39g Protein; 193g Carbohydrate; 28g Dietary Fiber; 0mg Cholesterol;

2055mg Sodium. Exchanges: 10 1/2 Grain(Starch); 1 1/2 Fruit; 3 Fat; 0 Other

Carbohydrates.

 

NOTES : A delicious treat with a surprising cake-like texture! Ener-G egg

replacer can be used in any recipe where eggs are called for. It contains no

preservatives, artificial flavorings, or added sugar.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0