Guest guest Posted December 11, 2001 Report Share Posted December 11, 2001 * Exported from MasterCook * Veggie Pizza Recipe By : The Cooking Cardiologist, by Richard Collins, page 129 Serving Size : 4 Preparation Time :0:00 Categories : Pizza Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 12 inch Boboli Thin Crust 1 cup canned tomato sauce 1 cup shredded fat-free pizza cheese 1/2 cup grated parmesan cheese -- low fat 1 large red onion -- sliced 1/8 " thick 1 small zucchini -- sliced 1/8 " thick 2 Roma tomatoes -- sliced 1/8 " thick 8 ounces mushrooms -- sliced 5 ounces Mori-Nu Firm Lite Silken Tofu drained and crumbled 1 teaspoon garlic powder salt and pepper -- to taste red pepper flakes to taste after baking sprinkle with paprika -- before baking Serving size: 4 Place Boboli Pizza Crust on pizza pan. Place first 7 ingredients in layers on pizza crust. In small bowl, chop tofu with spoon into about 1/4 inch cubes, season with garlic powder, mixing well. Spread evenly over top of vegetables. Sprinkle with paprika. Bake in 400 degree oven for 30 minutes. Nutritional analysis: Calories 387, Fat 1.7, Cholesterol 6. Carbohydrate 55.4, Protein 24.6, Sodium 1.162, Potassium 725, Calcium 41. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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