abensur: curried parsnip couscous with mango relish

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Curried Parsnip Couscous With Mango Relish

 

Recipe By :Nadine Abensur

Serving Size : 6 Preparation Time :0:00

Categories : Entertaining

 

Amount Measure Ingredient -- Preparation Method

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750 grams parsnips -- peeled and trimmed

1 teaspoon paprika

1 teaspoon ground cumin

1 tablespoon honey

1 teaspoon sea salt

dash tabasco sauce

1 tablespoon sunflower oil

handful fresh coriander leaves

MANGO RELISH:

1 ripe firm mango -- cut into small dice

2 tablespoons chopped fresh coriander

1/2 red onion -- very finely chopped

1 fresh chile -- very finely chopped

BASIC COUSCOUS:

500 grams couscous

2 teaspoons bouillon powder

2 tablespoons chopped fresh coriander

1 tablespoon whole grain mustard

1 teaspoon lemon juice

salt and pepper

 

Cut the parsnips into 7 cm batons, about 1.5 cm in diameter. Mix the paprika,

cumin, honey, salt, Tabasco and oil together, pour over the parsnips and leave

to marinate for 30 minutes.

 

Preheat the oven to 400F. Cover the parsnips tightly with foil and bake for 45

minutes to 1 hour. Turn them regularly, making sure they are tightly wrapped

when you return them to the oven. You may need to sprinkle them with water from

time to time to prevent sticking.

 

Towards the end of the roasting time, prepare the couscous. Put the couscous in

a bowl and add enough boiling water to cover the couscous by about 1 cm. Leave

to stand until the couscous is soft, about 10 minutes.

 

Add all the remaining ingredients and mix well, using a fork to separate the

grains of couscous. If you like, accompany with yoghurt.

 

Mix all the ingredients for the mango relish and warm through. Serve with the

couscous and parsnips, sprinkled with fresh coriander leaves.

 

VARIATION: see Algerian Couscous

 

Source:

" 2000 Cranks Light by Nadine Abensur "

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Per Serving (excluding unknown items): 467 Calories; 4g Fat (7.4% calories from

fat); 13g Protein; 96g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 668mg

Sodium. Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit;

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 4088 383 0 2607 0 0 1683 383 20203 0 0

 

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