abensur baked cannelini beans

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* Exported from MasterCook *

 

Homemade Baked Beans for Two

 

Recipe By :Nadine Abensur

Serving Size : 2 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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400 grams canned cannellini beans

2 tablespoons sun-dried tomato puree

dash tabasco sauce

1 tablespoon olive sauce

2 good quality vegetarian sausages

salt and black pepper -- freshly ground

1 pinch soft brown sugar (optional)

 

Empty the can of cannellini beans into a saucepan. Add the sun-dried tomato

puree and Tabasco and simmer until hot.

 

Meanwhile, heat the olive oil in a small frying pan. Cut the sausages into thick

slices and fry on all sides until browned. Add to the beans. Season with salt

and pepper if you need to and add a pinch of soft brown sugar if you are too

conditioned to do without.

 

Simmer together for another minute or two and serve.

 

Source:

" 2001 Cranks Fast Food by Nadine Abensur "

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Per Serving (excluding unknown items): 508 Calories; 8g Fat (12.8% calories from

fat); 27g Protein; 99g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol; 429mg

Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 0 Fruit; 1 1/2 Fat.

 

NOTES : Next time you crave beans on toast, don't reach for the familiar blue

tin. Try Nadine Abensur's fabulous homemade version instead This is the kind of

simple comme bonjour recipe that I am almost embarrassed about. Still when I did

a quick survey of what people at work commonly ate as a quick snack, guess what

came up most often? So here you are, a recipe for baked beans that still comes

out of a can but is about a hundred times more delicious. These are cannellini,

not haricot and as for sausages, you'll find the Quorn ones are the best. I like

it with warmed bread as I like most things, but you could go the whole hog and

serve on toast with a poached egg on top.

 

Nutr. Assoc. : 26386 5873 0 5765 25097 0 0

 

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