abensur: shiitake, broccoli, onion, cashews

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Shiitake, Broccoli, Spring Onion and Cashew Stir Fry

 

Recipe By :Nadine Abensur

Serving Size : 2 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons peanut oil

500 grams broccoli -- broken into florets

200 grams shiitake mushrooms

1 bunch scallions -- trimmed, sliced diagonally

30 grams cashew nuts; salted (or toast some unsalted ones)

1 small piece finely chopped chile

1 small bunch fresh coriander (cilantro)

FOR THE SAUCE:

2 tablespoons tamari soy sauce

2 tablespoons pale yellow bean paste

1 small bird's eye chile -- finely chopped

1 garlic clove -- sliced

1 piece ginger (thumb) -- grated

1 teaspoon brown sugar

1 teaspoon arrowroot

 

Mix all the sauce ingredients with 150ml water, stir well and set aside.

 

Heat the oil and when very hot add the broccoli florets. Stir briskly for a

minute or so, then add the shiitake mushrooms and fry till they look silky and

slippery.

 

Add 2 tbsp of the sauce, making sure it doesn't burn, plus extra as necessary.

You'll probably use about half.

 

Add the spring onions until they just begin to flop and finally add the rest of

the sauce, stirring very quickly, so that all the vegetables are shining with

it. Either add the cooked Udon noodles and stir or immediately remove from the

heat.

 

Garnish with the chile and coriander.

 

Source:

" Wok magic by Nadine Abensur at www.ivillage.co.uk/ "

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Per Serving (excluding unknown items): 630 Calories; 22g Fat (28.6% calories

from fat); 21g Protein; 106g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol;

1085mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable;

4 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 902505 2607 383 0 0 2165 2607 0 631 0 0

 

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