Creamy Artichoke Pasta

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* Exported from MasterCook *

 

Creamy Artichoke Pasta

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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12 ounces uncooked spaghetti

1 tablespoon olive oil

1 tablespoon butter

1 can marinated artichoke hearts -- (6 ounce)

1 small onion

3 cloves garlic -- chopped

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/8 teaspoon ground cayenne pepper

1 teaspoon dried oregano

1/2 cup low-fat cottage cheese

1/2 cup low-fat sour cream

1/2 cup grated Parmesan cheese

 

1 Bring a large pot of salted water to a boil. Add spaghetti and cook until al

dente. Drain and keep warm.

2 While pasta is cooking, heat a large skillet over medium-high heat. Place

olive oil, butter, and liquid from artichoke hearts in skillet. Cut artichoke

hearts into bite-size pieces. When olive oil mixture is hot, add onion and

garlic. Saute until soft and lightly browned. Stir in artichoke hearts and saute

until heated through. Season with salt, black pepper, cayenne pepper, and

oregano. Remove from heat and stir in cottage cheese and sour cream. Toss

mixture with cooked pasta and top with Parmesan cheese.

 

 

 

 

 

 

 

 

Source:

" http://vegetarianrecipe.com/az/crmyrtichkpst.asp "

 

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Per Serving (excluding unknown items): 158 Calories; 11g Fat (63.4% calories

from fat); 7g Protein; 8g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol;

539mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 Fat;

0 Other Carbohydrates.

 

NOTES : " This is a great fast and simple pasta dish, with a sauce that is

lower in fat, yet creamy! If you like artichokes, you'll like this! You can

adjust all the seasonings to suit your tastes. "

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0