Hanukkah Menu by Nava Atlas

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* Exported from MasterCook *

 

MENU: Hanukkah

 

Recipe By :Nava Atlas

Serving Size : 8 Preparation Time :0:00

Categories : Hanukkah MENUS

 

 

Amount Measure Ingredient -- Preparation Method

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Latkes (Potato Pancakes)

Israeli Salad

Noodle Kugel

 

Source:

" http://www.vegkitchen.com "

S(ISBN):

" "

 

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Per Serving (excluding unknown items): 175 Calories; 2g Fat (11.8% calories from

fat); 2g Protein; 38g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 22mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0

 

 

* Exported from MasterCook *

 

Israeli Salad

 

Recipe By :Nava Atlas

Serving Size : 6 Preparation Time :0:00

Categories : Hanukkah Salads & Dressings

 

 

Amount Measure Ingredient -- Preparation Method

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1 large cucumber -- peeled, seeded & cut into 1/4 " dice

4 medium plum tomatoes -- cut into 1/2 " dice

2 medium red bell peppers -- cut into 1/4 " dice

1 cup finely shredded red cabbage

2 scallions -- minced

1/2 cup finely diced radish -- optional

1 tablespoon olive oil -- or as needed

juice of 1/2 to 1 lemon -- to taste

salt and freshly ground pepper to taste

 

Combine all the vegetables in a salad bowl. Toss together. Use enough olive oil

to moisten the vegetables, and add lemon juice to taste. Season to taste with

salt and pepper and toss again.

 

Source:

" http://www.vegkitchen.com "

 

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Per Serving (excluding unknown items): 47 Calories; 3g Fat (43.6% calories from

fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg

Sodium. Exchanges: 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Latkes (Potato Pancakes)

 

Recipe By :Nava Atlas

Serving Size : 0 Preparation Time :0:00

Categories : Hanukkah Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 large potatoes -- peeled and finely grated

1 medium onion -- finely grated

3 eggs -- beaten

1/2 cup matzo meal

salt and freshly ground pepper to taste

canola oil for frying

applesauce

reduced-fat sour cream

 

If grating potatoes in a food processor, run them through with a fine grating

attachment. Put the grated potatoes in a colander and let drain for 10 minutes,

then press down on them with palms to extract excess liquid. Combine in a mixing

bowl with the onion, eggs, and matzo meal. Season to taste with salt and pepper.

 

Heat just enough oil to coat the bottom of a large, non-stick skillet. Drop in

enough potato batter to form 2 1/2- to 3-inch pancakes. Fry on both sides over

medium-high heat until golden brown and crisp. Drain briefly on paper towels and

place in a covered container to keep warm until serving. Serve warm with

applesauce.

 

Source:

" http://www.vegkitchen.com "

Yield:

" 4 dozen "

 

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Per Serving (excluding unknown items): 1077 Calories; 15g Fat (12.6% calories

from fat); 39g Protein; 197g Carbohydrate; 16g Dietary Fiber; 561mg Cholesterol;

215mg Sodium. Exchanges: 12 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2

Vegetable; 1 1/2 Fat.

 

NOTES : Fried foods are traditionally eaten on Hanukkah to symbolize the sacred

oil of the Maccabean temple. Though fried foods are not generally favored by the

health-conscious, it's hard to imagine Hanukkah without them. To make these less

oily, fry them in a non-stick silverstone skillet or griddle with a minimal

amount of canola oil, and drain well on paper towels before serving.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Noodle Kugel

 

Recipe By :Nava Atlas

Serving Size : 8 Preparation Time :0:00

Categories : Desserts Hanukkah

 

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound medium-width egg noodles -- cooked

1 pound part-skim ricotta or farmer cheese

1 16 oz can drained crushed pineapple

2/3 cup dark or golden raisins

1 medium sweet apple -- peeled, cored, and grated

2 tablespoons melted reduced-fat margarine

1 cup firmly packed light brown sugar

1 teaspoon vanilla extract

1 teaspoon cinnamon

 

Preheat the oven to 350 degrees.

 

Cook the noodles in plenty of simmering water until they are done, then drain.

 

Meanwhile, combine the remaining ingredients in a mixing bowl. Stir in the

cooked noodles. Transfer the mixture to an oiled, shallow 9- by 13-inch

casserole dish. Bake for 45 to 50 minutes, or until the top begins to brown and

look crisp. Let stand 15 minutes before serving, then cut into squares.

 

Source:

" http://www.vegkitchen.com "

 

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Per Serving (excluding unknown items): 106 Calories; trace Fat (0.1% calories

from fat); trace Protein; 27g Carbohydrate; trace Dietary Fiber; 0mg

Cholesterol; 11mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 2 Other

Carbohydrates.

 

NOTES : This mildly sweet noodle pudding is a classic Jewish comfort food, and

always welcome at celebrations.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0