vegan - Tofu Cacciatore

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* Exported from MasterCook *

 

Tofu Cacciatore

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 lb. extra firm tofu cut into 1/2-inch cubes

1 cup button mushrooms

1 stalk celery -- coarsely chopped

1 medium carrot -- coarsely chopped

1 medium onion -- coarsely chopped

1 sweet pepper -- coarsely chopped

1/2 teaspoon minced garlic

1 tablespoon olive oil or canola oil

1 can organic chunky tomato sauce -- (28 ounce)

1/3 cup dry white wine or sherry

2 teaspoons dried oregano

2 teaspoons unbleached sugar

1/8 teaspoon freshly-ground pepper

1/2 teaspoon salt

 

 

 

In a large skillet, stir fry mushrooms, celery, carrot, onion, pepper and garlic

in hot oil until tender. Add tomato sauce, tofu, wine, oregano, salt, pepper,

and sugar. Bring to boil; reduce heat. Cover and simmer for 20 minutes. Serve

over rice or pasta.. (Serves 6)

 

 

Source:

" http://www.thevegetariansite.com/recipefold/tofu_cacciatore.htm "

 

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Per Serving (excluding unknown items): 23 Calories; trace Fat (6.2% calories

from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 189mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0