vegan - Sweet Potato Pie

[Guest guest]

I prefer sweet potato pies over pumpkin, but haven't tried this one yet-

 

 

* Exported from MasterCook *

 

Sweet Potato Pie

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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3 large sweet potatoes

3 tablespoons oil or non-dairy margarine

1/2 cup hot soymilk

egg replacer equivalent to 2 eggs

1/2 cup fructose

1/2 teaspoon sea salt

1/2 teaspoon vanilla

1/4 teaspoon nutmeg

1 unbaked vegan pie crust

 

Steam the sweet potatoes until tender, then peel and mash.

 

Preheat the oven to 350°F. Place the oil in the hot soymilk, and add to the

sweet potatoes. Beat until soft and creamy.

 

Add the beaten egg replacer, fructose, sea salt, vanilla, and nutmeg to the

sweet potato mixture, and mix well. Pour the filling into the crust, and bake

for 30 minutes.

 

Recipe from Vegetarian Cooking for People with Allergies, by Raphael Rettner,

D.C.

 

 

 

 

Source:

" http://www.pcrm.org/health/Recipes/recipe010101.html "

 

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Per Serving (excluding unknown items): 960 Calories; 1g Fat (1.2% calories from

fat); 6g Protein; 243g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 1008mg

Sodium. Exchanges: 6 1/2 Grain(Starch); 0 Fat; 10 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0