Banana Pancakes

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* Exported from MasterCook *

 

Banana Pancakes

 

Recipe By :Steven Ferry & Tanya Petrovna

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/4 cups water

1 1/4 cups unbleached white flour

1/2 cup whole wheat pastry flour

1 teaspoon sea salt

canola spray

1 cup coconut milk

1/3 cup maple syrup

3 ripe bananas -- thinly sliced

 

Whisk water, salt, and flour together to make a thin batter.

 

Heat on medium and lightly spray a 9-inch skillet. Pour 1/3 cup batter into

skillet; cook 1-2 minutes on each side until golden.

 

Repeat for remainder of batter. Stach crepes on a warm plate until all are

done.

 

Combine coconut milk and maple syrup, whisking thoroughly.

 

Roll sliced bananas into the warm crwpes and drizzle with the coconut and maple

syrup.

 

Source:

" The Meat-Lover's Vegetarian Cookbook "

Copyright:

" 1997 by Steven Ferry & Tanya Petrovna "

Yield:

" 8 pancakes "

 

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Per Serving (excluding unknown items): 827 Calories; 57g Fat (59.1% calories

from fat); 5g Protein; 84g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

1941mg Sodium. Exchanges: 1/2 Fruit; 11 1/2 Fat; 4 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0