Guest guest Posted December 4, 2001 Report Share Posted December 4, 2001 * Exported from MasterCook * Spicy Hot Chili Rice Recipe By : The Cooking Cardiologist, by Richard Collins, page 123 Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Rice Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cooked rice 15 ounces canned fat-free vegetarian chili 3/4 cup V-8 vegetable juice 1 teaspoon chili powder -- more if you like 3 cups frozen mixed vegetables -- thawed 1 cup frozen corn -- thawed 1 bunch green onions -- sliced 4 tablespoons fat-free sour cream 1 cup fat-free shredded cheddar cheese Serving size: 4 In a large saucepan, combine chili, V-8 juice, mixed vegetables and corn. Bring to a boil, cover and simmer over low heat until vegetables are tender. Serve over prepared rice, top with sliced green onions, sour cream and cheese. Nutritional analysis: Calories 1329, Fat 0, Cholesterol 0, Carbohydrate 57, Protein 21, Sodium 370. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.