Spaghetti With High Protein Tomato Sauce

[Guest guest]

* Exported from MasterCook *

 

Spaghetti With High Protein Tomato Sauce

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 122

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc.

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces spaghetti

***TOMATO SAUCE***

64 ounces canned chopped tomatoes with puree added

3 cloves garlic -- finely minced

1/2 cup fresh basil -- chopped

2 teaspoons salt

1 teaspoon pepper

6 scoops Vege Fuel

(Twinlab protein powder)

(to be added right before serving)

olive-oil-flavored cooking spray

 

Serving size: 6

 

Tomato sauce can be made in advance and stored in refrigerator.

 

Coat a 2-quart saucepan with olive-oil-flavored cooking spray and sauté the

garlic until it just starts to brown. Add the tomatoes, basil, salt and

pepper. Bring the sauce to a boil. Reduce the heat and simmer the sauce

for about 10 minutes. Transfer the sauce to a large plastic

container. Let cool, then refrigerate.

 

Cook spaghetti according to package directions. While pasta is cooking,

combine the Vege Fuel with the unheated sauce in a serving bowl. Add the

drained pasta to the sauce. Toss with 2 forks to coat the pasta. The hot

pasta will heat the sauce. Serve immediately

 

Nutritional analysis: Calories 327, Fat 1, Carbohydrate 47, Protein 32.

 

- - - - - - - - - - - - - - - - - -