Spinach And Artichoke Pilaf

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* Exported from MasterCook *

 

Spinach And Artichoke Pilaf

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 124

Serving Size : 2 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Rice

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups fresh spinach leaves -- washed and chopped

1 cup artichoke hearts -- drained

and quartered

1/2 cup peeled whole tomatoes -- chopped and drained

1 medium onion -- chopped

3 cups white rice

1 cup vegetable broth

2 scoops Vege Fuel

(Twinlab protein powder)

2 teaspoons salt

1 teaspoon black pepper

1/2 teaspoon dried oregano

olive-oil-flavored cooking spray

 

Serving size: 2

 

Preheat oven to 350 degrees. Coat a large oven-safe pan with

olive-oil-flavored cooking spray. Add the onion and salt, sauté until the

onion starts to brown. Add the rice and continue to cook, stirring

constantly for about 3 minutes, until the rice starts to become more opaque.

 

Using a blender, dissolve the Vege Fuel in the vegetable stock. Add to the

rice and onion mixture. Bring the mixture to a boil and add the

spinach. Stir until the spinach wills. Add the tomatoes, oregano,

artichoke hearts and pepper. Bring the mixture to a boil. Remove from

heat. Cover, place in oven for 30 minutes, or until all of the liquid has

been absorbed and the rice is tender.

 

Nutritional analysis: Calories 225, Fat 1, Carbohydrate 28, Protein 30.

 

 

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