Spinach And Noodle Kugal

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* Exported from MasterCook *

 

Spinach And Noodle Kugal

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 124

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc.

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 8 ounces wid no-yolk egg noodles

2 cups nonfat cottage cheese

1 1/2 cups nonfat grated mozzarella cheese

20 ounces frozen chopped spinach -- thawed

and squeezed dry

1/2 Edensoy Organic Soy Beverage

1 cup fat-free egg substitute

salt and pepper -- to taste

1/4 cup grated fat-free parmesan cheese

 

Cook the noodles al dente according to package directions. Drain and

return to the pan. Add the remaining ingredients, except for the parmesan

cheese, to the noodles, toss gently to mix. Spray an 8x12 inch baking dish

with cooking spray. Transfer the noodle mixture to the dish, top with the

parmesan cheese. Bake in a 350 degree oven for 45 to 50 minutes, or until

the filling is set and the top brown. Insert a knife into the center of

the kugel, it should come out clean. Let set for 5 minutes before serving.

 

Nutritional analysis per 3/4 cup: Calories 148, Fat 0.5, Cholesterol 5,

Protein 14, Sodium 210.

 

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