Almond Coconut Granola

[Guest guest]

Ah, I see how I goofed...here is the recipe I thought I was sending

to the list when I erroneously sent the bulgur risotto one before

editing it. I formatted all of the recipes from the Cooking Live show

on grains today.

 

Again, I apologize.

Ellen

 

* Exported from MasterCook Mac *

 

Almond Coconut Granola

 

Recipe By : Gourmet Magazine, Cooking Live

Serving Size : 1 Preparation Time :0:00

Categories : Grains & Cereals

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups old-fashioned rolled oats

2/3 cup sliced almonds

1/2 cup unsweetened desiccated coconut

1/3 cup hulled green pumpkin seeds or sunflower

seeds

1/2 teaspoon salt

1/2 stick unsalted butter -- (1/4 cup)

6 tablespoons honey

1 cup mixed dried fruits such as:

raisins

cherries

apricots

 

Preheat oven to 325 degrees F.

 

In a large bowl stir together oats, almonds, coconut, pumpkin or

sunflower seeds, and salt. In a small saucepan melt butter with honey

over low heat, stirring. Pour the butter mixture over oat mixture and

stir until combined well.

 

In a large jelly roll pan spread granola evenly and bake in middle of

oven, stirring halfway through baking, until golden brown, about 15

minutes. Cool granola in pan on a rack and stir in dried fruits.

Granola may be kept in an airtight container at cool room temperature

2 weeks.

 

Yield: about 6 cups

Prep Time: 5 minutes

Cook Time: 30 minutes

Difficulty: Easy

 

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 971 Calories; 53g Fat (45%

calories from fat); 20g Protein; 123g Carbohydrate; 5mg Cholesterol;

1081mg Sodium

Food Exchanges: 1 Starch/Bread; 2 1/2 Lean Meat; 9 1/2 Fat; 7 Other

Carbohydrates

 

 

_____