Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 * Exported from MasterCook * Spicy Bean Dip with Picante Sauce Recipe By :Tiberio Serving Size : 4 Preparation Time :0:15 Categories : Appetizers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup cooked pink beans -- rinsed and drained 1 clove garlic -- minced (1/2-tsp) 1 teaspoon olive oil 2 teaspoons lemon juice 1/2 cup Picante sauce (mild) 1/2 teaspoon cumin Combine all ingredients in a blender and blend until smooth. Serve chilled. Source: " 1998 Vegetarian Homestyle Cooking by Jeanne Tiberio " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 85 Calories; 1g Fat (15.0% calories from fat); 4g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 239mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat. Nutr. Assoc. : 0 0 0 0 1114 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook Health-e-Cookbooks: http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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