Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 * Exported from MasterCook * Basic Quinoa Recipe By : Vegetarian Times Magazine, June 1999, page 36 Serving Size : 6 Preparation Time :0:00 Categories : Grains And Cereals Info/Tips Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup uncooked quinoa 2 cups water or vegetable broth MAKES 3 CUPS DAIRY-FREE Serve this quinoa on its own as you would rice, or use it as a base for some of the dishes here. It will keep, covered and refrigerated for up to 3 days. Place quinoa in fine-meshed sieve and rinse under cold water until foam subsides. If desired, toast quinoa: In small dry skillet, cook quinoa over medium heat, stirring constantly with wooden spoon, until lightly toasted, 3 to 4 minutes. Transfer quinoa to small saucepan. Add water and bring to boil. Reduce heat to low, cover and simmer until liquid is absorbed, 13 to 15 minutes. PER 1/2 CUP: 106 CAL.; 4G PROT.; 2G TOTAL FAT (0 SAT. FAT); 19G CARB.; 0 CHOL.; 6MG SOD.; 2G FIBER - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.