South Of The Border Lasagna

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* Exported from MasterCook *

 

South Of The Border Lasagna

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 122

Serving Size : 4 Preparation Time :0:00

Categories : Beans And Legumes Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

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4 cups Morningstar Farms Better N Burgers -- thawed

1 cup onion -- chopped

2 tablespoons jalapeno peppers -- chopped fine

2 tablespoons chili powder

14 1/2 ounces canned tomatoes -- stewed

15 ounces canned Fat-Free Hormel Vegetarian Chili

salt and pepper -- to taste

2 cups baked tortilla chips low-fat -- crushed

1 1/4 cups firm lite tofu

1 envelope fat-free ranch salad dressing mix

 

Serving size: 4

 

Place chopped onion in a small microwave dish with cover, microwave on high

3 minutes. In large bowl combine crumbled Better N Burgers, onion,

jalapeno peppers, chili powder, stewed tomatoes, chili, salt and

pepper. Mix well. Place crushed chips on the bottom of a sprayed 9x9 inch

baking dish. Spread Better N Burger mixture over chips. Place tofu in a

food processor and process until creamy, add dry salad dressing mix, if

mixture seems a little thick add very small amount of water. Spread this

over the top of casserole. Cover with foil and bake in a 350 degree oven

for 35 - 45 minutes.

 

Nutrition analysis: Calories 146, Fat 2.0, Cholesterol 0, Carbohydrates 25,

Protein 11, Sodium 1,546, Potassium 285, Calcium 50.

 

 

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