Guest guest Posted December 3, 2001 Report Share Posted December 3, 2001 * Exported from MasterCook * French Toast Recipe By :Steven Ferry & Tanya Petrovna Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 ripe banana 1 1/2 cups soy milk 2 teaspoons vanilla 4 tablespoons maple syrup 3 teaspoons cinnamon 1/4 teaspoon salt grated zest of 1 orange 8 slices whole-grain bread canola oil spray maple syrup Preheat griddle to 375F. Puree first 7 ingredients in blender. Place mix in a wide-bottomed bowl and immerse bread very briefly. Grill 2-3 minutes each side on oiled griddle, until lightly browned. Source: " The Meat-Lover's Vegetarian Cookbook " Copyright: " 1997 by Steven Ferry & Tanya Petrovna " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 299 Calories; 5g Fat (15.4% calories from fat); 11g Protein; 56g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 589mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fat; 1 Other Carbohydrates. NOTES : The French call their French toast, " pain perdu, " meaning " lost bread. " It is made using stale bread which might otherwise go to waste--the same rationale, surely, for England's bread and Butter Pudding. Your French toast (and stale bread!) will no doubt taste better by following this tradition. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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