Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 side dish or entree.... * Exported from MasterCook * Walnut Rosemary Quinoa Recipe By :Gourmet Grains, Beans and Rice by Dotty Griffith Serving Size : 6 Preparation Time :0:00 Categories : Grains Quinoa Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon Safflower or sesame oil 1 small Onion -- diced 1 1/4 cups Quinoa 1 small Red bell pepper -- diced 3 cups Water 1 teaspoon Tamari soy sauce 1 teaspoon Fresh rosemary 1 cup Fresh or frozen peas 1/2 cup Chopped Walnuts Salt and pepper -- to taste Thoroughly rinse the quinoa in boiling water and drain. Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil; cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve. Description: " Oven side dish or main course " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 248 Calories; 10g Fat (36.3% calories from fat); 9g Protein; 32g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 69mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 Fat. Nutr. Assoc. : 1300 0 0 0 0 0 0 4422 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook Health-e-Cookbooks: http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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