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Toomay125: Middle East Salad

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* Exported from MasterCook Mac *

 

Middle East Salad

 

Recipe By : Mindy Toomay & Susan Geiskopf-Hadler

Serving Size : 1 Preparation Time :0:00

Categories : Salad

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

-- The Dressing --

1/4 cup tahini

1/3 cup plain nonfat yogurt

3 tablespoons lemon juice

1/4 cup water

2 teaspoons low-sodium soy sauce

1 teaspoon curry powder

2 cloves garlic -- minced

2 tablespoons fresh parsley -- minced

2 green onions -- minced

1/8 teaspoon cayenne

-- The Salad --

lettuce (and other greens)

cooked garbanzo beans

cucumbers

fresh tomatoes

sesame seeds

 

Whir all ingredients in a food processor or blender until well combined.

Toss 1 tablespoon per serving with salad ingredients. Dressing not used

immediately can be kept for up to one week in the refrigerator, but

bring small portions to room temperature before using. You may thin

dressing out with a small amount of water or more lemon juice, as needed.

 

Dressing yield: 1 cup

 

Source: Mindy Toomay & Susan Geiskopf-Hadler

The Best 125 Meatless Main Dishes, page 62

Copyright 1992 by Mindy Toomay and Susann Geiskopf-Hadler

Typed and MC formatted by Eruna Schultheiss

 

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Per serving: 552 Calories; 34g Fat (50% calories from fat); 23g Protein;

52g Carbohydrate; 1mg Cholesterol; 486mg Sodium

 

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