harvest rice

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Uncle Ben's Harvest Rice

 

Recipe By :Uncle Ben's Newsletter 2001-12

Serving Size : 2 Preparation Time :0:00

Categories : Brandname Rice

Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup Instant Brown Rice

3/4 cup canned vegetable broth

1/2 cup water

1 tablespoon vegetable oil

1/3 cup thinly sliced carrot

1/3 cup chopped green onions with tops

2/3 cup apples unpeeled cored and chopped

4 teaspoons seedless raisins

1 teaspoon sesame seeds -- divided

1 dash salt

 

1. In a small saucepan bring vegetable broth and water to boil; add rice and

simmer 10 minutes. Remove from heat. Set aside.

 

2. In a small skillet, over medium-high heat, cook carrots until tender crisp.

Add onions and apples; cook 3 minutes.

 

3. Stir in rice, raisins, 1/2 teaspoon sesame seeds and salt. Cook, stirring

until thoroughly heated. Garnish with remaining sesame seeds.

 

Description:

" carrot, onion, apple, raisins "

Start to Finish Time:

" 0:30 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 373 Calories; 8g Fat (19.3% calories from

fat); 6g Protein; 71g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 543mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit;

1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 26658 0 0 0

 

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