vegan - Tempeh with Apricot Marinade

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* Exported from MasterCook *

 

Tempeh with Apricot Marinade

 

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Serving Size : 8 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 pound tempeh

1 cup apricot preserves

1 clove garlic -- peeled and minced

2 tablespoons oil

1/4 cup soy sauce

2 tablespoons cider vinegar

 

Cut the tempeh into 2-inch squares. Place in a vegetable steamer and steam for

20 minutes.

 

Combine the apricot preserves, garlic, oil, soy sauce, and vinegar and mix

thoroughly. Place the steamed tempeh in a large bowl and pour the apricot

marinade over it. Marinate in the refrigerator for an hour.

 

Grill, brushing frequently with the marinade and turning the tempeh pieces every

few minutes, until tempeh is browned and completely heated through. Serve on

rolls or over rice.

 

Recipe from The Vegetarian No-Cholesterol Barbecue Cookbook, by Kate Schumann

and Virginia Messina, M.P.H., R.D.

 

 

 

 

Source:

" http://www.pcrm.org/health/Recipes/recipe000911.html "

 

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Per Serving (excluding unknown items): 246 Calories; 8g Fat (26.9% calories from

fat); 12g Protein; 37g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 534mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat; 1 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0