Szechuan Beef

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* Exported from MasterCook *

 

Szechuan Beef

 

Recipe By :Steven Ferry & Tanya Petrovna

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 cups cooked rice -- of your choice

1 cup TVP chunks -- beef style

1 cup vegetable stock -- beef styke

1 large sweet potato -- cut in 1/2 " slices

2 tablespoons vegetable stock

2 tablespoons vegetable oil

1 tablespoon spicy sesame oil

1/4 cup brown rice flour -- or unbleached white flour

1 bunch bok choy

 

If no rice in supply, get it cooking.

 

Combine TVP and stock in a pot, bring to a boil, then let sit for 10 minutes.

 

Boil the sweet potato for 5 minutes only.

 

Mix the vegetable stock, oils, and flour in a bowl.

 

Toss in the TVP, ensure they are well coated.

 

In a steamer tray, place a layer of bok choy leaves on the botton, then a layer

of slightly boiled potatoes; top with TVP chunks. Steam for 20 minutes until

TVP and vegetables are tender.

 

Serve over cooked or steamed rice.

 

Source:

" The Meat-Lover's Vegetarian Cookbook "

Copyright:

" 1997 by Steven Ferry & Tanya Petrovna "

 

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Per Serving (excluding unknown items): 418 Calories; 9g Fat (19.2% calories from

fat); 8g Protein; 75g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 477mg

Sodium. Exchanges: 5 Grain(Starch); 0 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0