Guest guest Posted November 27, 2001 Report Share Posted November 27, 2001 * Exported from MasterCook * Garden Pesto Dip Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 11/01 Serving Size : 1 Preparation Time :0:00 Categories : Appetizers And Snacks Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup nonfat plain yogurt 1/3 cup prepared pesto -- or to taste 3 tablespoons grated carrots 2 tablespoons fat-free mayonnaise 2 teaspoons minced green onion 1 teaspoon minced fresh parsley Makes about 1 1/4 cups. In small bowl, stir together yogurt, pesto, carrots, mayonnaise, onion and parsley. Mix until well blended. Nutrition information per serving: Calories 66, Carbohydrates 3 g, Protein 2 g, Fat 5 g, including sat. fat 1 g, Cholesterol 2 mg, Sodium 71 mg, Calcium 82 mg, Dietary fiber 0 g. Diabetic exchanges per serving: 1 fat exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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