Healthful Cooking: Creamy Red Bell Pepper Dip

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* Exported from MasterCook *

 

Creamy Red Bell Pepper Dip

 

Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 11/01

Serving Size : 1 Preparation Time :0:00

Categories : Appetizers And Snacks Vegetables

 

Amount Measure Ingredient -- Preparation Method

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2/3 cup sliced and roasted red bell peppers -- well drained

1/2 cup reduced-fat sour cream

1 small garlic cloves -- up to 2

2 tablespoons chopped fresh parsley

1/2 teaspoon lemon juice

1 dash salt

 

Makes about 1 cup.

 

In food processor, combine bell peppers, sour cream and garlic and puree

until bright colored and creamy. Stir in parsley, lemon juice and salt.

 

Nutrition information per serving: Calories 16, Carbohydrates 2 g, Protein

1 g, Fat 1 g, including sat. fat 0 g, Cholesterol 3 mg, Sodium 34 mg,

Calcium 15 mg, Dietary fiber 0 g. Diabetic exchanges per serving: Free food

 

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