Sloppy Joe's

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* Exported from MasterCook *

 

Sloppy Joe's

 

Recipe By :Steven Ferry & Tanya Petrovna

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups TVP (ground beef-style)

1 1/4 cups vegetable stock -- beef-style

3 tablespoons olive oil

1 onion -- finely chopped

1/2 red bell pepper -- finely chopped

1 28 oz can crushed tomatoes

1 1/2 teaspoons sea salt

1/2 teaspoon pepper

 

Combine TVP and stock in a pan, bring to a boil and let sit 10 minutes.

 

In a saute pan, heat olive oil. Add onions and garlic, saute intil transparent

and lightly browned, about 2 minutes. Add bell pepper and saute for another 2

minutes. Add TVP, saute for 3-4 minutes on medium low heat. Add crushed

tomatoes, salt, and pepper. Simmer for about 15 minutes on medium low heat.

 

Serve over your favorite toasted hamburger buns.

 

Source:

" The Meat-Lover's Vegetarian Cookbook "

Copyright:

" 1997 by Steven Ferry & Tanya Petrovna "

 

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Per Serving (excluding unknown items): 219 Calories; 12g Fat (45.9% calories

from fat); 6g Protein; 26g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol;

1476mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Vegetable; 2 1/2 Fat.

 

NOTES : serves 4 to 6

Nutr. Assoc. : 0 0 0 0 0 0 0 0