Scrambled Soy Omelet

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* Exported from MasterCook *

 

Scrambled Soy Omelet

 

Recipe By :J. Robert Hatherhill, Ph.D.

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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10 1/2 ounces firm tofu

3 tablespoons sesame oil

1/2 cup broccoli florets

1/2 cup cauliflower flowerets

1 red bell pepper -- chopped

4 green onions -- chopped

1 grated carrot

1 pint cherry tomatoes

1 teaspoon cayenne

1 teaspoon turmeric

1 teaspoon black pepper

1/2 cup low-fat cheese

 

Drain the tofu and mash into small pieces. Preheat broiler. On moderate heat,

add sesame oil to an ovenproof skillet. Add broccoli, caulifllower, and red

bell pepper, and lightly cook for 3 minutes. Add tofu together with some of the

green onions, the carrot, tomatoes, and spices. Add sufficient cayenne and

turmeric to give the tofu an attractive color. Season the top with the same

spices and remaining green onions to taste. Top with low-fat cheese and broil

until the cheese melts.

 

Source:

" Eat to Beat Cancer "

Copyright:

" 1998 by J. Robert Hatherhill, Ph.D. "

 

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Per Serving (excluding unknown items): 193 Calories; 14g Fat (60.9% calories

from fat); 8g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 28mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 2 1/2

Fat.

 

NOTES : serves 4 to 6

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0