Green Onion Mashed Potatoes

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* Exported from MasterCook *

 

Green Onion Mashed Potatoes

 

Recipe By : The (Almost) No Fat Holiday Cookbook, by Grogan, page 105

Serving Size : 6 Preparation Time :0:00

Categories : Potatoes Side Dishes

Soyfoods Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 medium russet potatoes -- peeled

and cut into even chunks

1 cup plain soymilk

(you can use reduced-fat

but regular soymilk is a bit richer)

OR 1 c. other non-dairy " milk "

OR 1 c. Tofu Sour Cream

(see separate recipe)

1 cup green onions -- minced

salt and white pepper -- to taste

 

I don't care how elegant the meal, I want mashed potatoes with my

gravy. Without the green onions, this is a good, basic recipe to follow

for making well-seasoned mashed potatoes without butter and milk or cream.

 

Boil the potatoes in water to cover until tender. Drain them and mash in

the pot. Beat in the soymilk (or alternate) and green onions, and season

with salt and pepper to taste. Serve hot with Mushroom Gravy (see separate

recipe) or other gravy.

 

Leftovers are delicious made into little " cakes " and browned over medium

heat in a heavy, lightly oiled or nonstick skillet.

 

Serves 6

 

Per serving: Calories: 247, Protein: 4 gm, Fat: 1 gm., Carbohydrates: 56 gm

 

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