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Mushroom Gravy

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* Exported from MasterCook *

 

Mushroom Gravy

 

Recipe By : The (Almost) No Fat Holiday Cookbook, by Grogan, page 101

Serving Size : 10 Preparation Time :0:00

Categories : Sauces And Marinades Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups fresh mushrooms -- (any kind), sliced

1/3 cup unbleached flour

1/3 cup nutritional yeast flakes

1 1/2 cups water

1 cup dry white wine

2 tablespoons soy sauce or mushroom soy sauce

1/2 teaspoon sail

Kitchen Bouquet -- a few shakes

OR other gravy browner -- (optional)

 

This fat-free and delicious brown gravy is one of my favorite staples -

I'll even eat it on toast for breakfast! This version is " gussied up " for

a holiday meal. The basic version, from my first book, The Almost No-Fat

Cookbook, used only water for the liquid and no mushrooms.

 

For a giblet-style gravy, add about 1 cup of chopped seitan or prepared

textured vegetable protein chunks instead of the mushrooms.

 

In a large, lightly oiled or nonstick frying pan, steam-fry the mushrooms

until tender and slightly browned. Set aside.

 

In a heavy saucepan over high heat, whisk the yeast and flour together

until it smells toasty. Off the heat, whisk in the water, wine, soy sauce,

salt, and Kitchen Bouquet if using. Stir constantly over high heat until

it thickens and comes to a boil. Reduce the heat and simmer for 2-5

minutes. This can be made ahead and reheated.

 

Makes about 2 1/2 cups

 

Per 1/4 cup serving: Calories: 70, Protein: 3 gm, Fat: 0 gm.,

Carbohydrates: 7 gm.

 

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