easy pumpkin soup with corn

[Guest guest]

* Exported from MasterCook *

 

Pumpkin Soup with Corn and Green Onions

 

Recipe By :Season to Taste by Jeannette Ferrary and Louise Fiszer

Serving Size : 4 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound pumpkin puree -- fresh or canned

1/2 teaspoon mace -- or less nutmeg

2 cups chicken or vegetable stock

1 cup corn kernels

3 green onions -- sliced

salt and pepper

 

In medium saucepan, bring pumpkin, mace and stock to a boil. Simmer, covered,

for 10 minutes over low heat. Add corn and green onions and cook another minute

to warm the corn. Taste for salt and pepper. Serve hot.

 

 

ww points 3 with 157 Calories; 2g Fat (13.2% calories from fat); 6g Protein; 31g

Carbohydrate; 6g Dietary Fiber

 

Source:

" Subtitle: herbs and spices in American cooking ISBN 0671621327 "

Yield:

" 2 1/4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 157 Calories; 2g Fat (13.2% calories from

fat); 6g Protein; 31g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 823mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 27237 0 0 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

Kitpath's Riverside, Recipes and Things Mastercook

Cookbooks: http://home.earthlink.net/~kitpath/

New: Lots of California Produce Recipes