vegan warm red cabbage and apple salad

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Warm Red Cabbage and Apple Salad

 

Recipe By :BBC Vegetarian 1999-11

Serving Size : 4 Preparation Time :0:00

Categories : Salads and Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon sunflower oil -- to saute

1 red onion -- sliced

3/4 pound red cabbage -- finely shredded

1 red apple -- cut into chunks

1 carrot -- grated

2 tablespoons balsamic vinegar

1/2 teaspoon soft light brown sugar

1/2 teaspoon wholegrain mustard

4 tablespoons walnut oil

2 small lettuce heads such as little Gem -- roughly torn

1/2 cup walnut pieces

salt and pepper

fresh flat-leaf parsley -- to garnish

 

1. Heat sunflower oil in a frying pan and fry the onion for 1 to 2 minutes. Add

the cabbage and cook for a further 2 to 3 minutes. Remove from the heat and add

the apple and carrot.

 

2. In a small bowl whisk together the vinegar, sugar, mustard and walnut oil.

Season to taste with salt and pepper.

 

3. Arrange the lettuce leaves on individual serving plates. Spoon the warm

cabbage salad over. Sprinkle over the walnut pieces and drizzle over the

dressing. Sprinkle over the parsley and serve.

 

Description:

" vegan, supper salad with bread "

Source:

" November 1999 "

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Per Serving (excluding unknown items): 311 Calories; 25g Fat (69.1% calories

from fat); 5g Protein; 21g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 30mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit; 5

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 210 943 0 1278 0 0 0

 

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