cauliflower with blue cheese

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Cauliflower with Blue Cheese

 

Recipe By :BBC Vegetarian

Serving Size : 2 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound cauliflower

1 3/4 tablespoons butter

2 spring onions -- finely chopped

1 clove garlic -- crushed

2 tablespoons all-purpose flour -- unseasoned

1 cup milk -- or more

3 1/2 ounces blue cheese -- crumbled

1 teaspoon dijon mustard

pinch paprika

2 tablespoons chopped fresh flat-leaf parsley

plus extra parsley for garnish

salt and black pepper

 

Break cauliflower into large florets. Prepare and measure the remaining

ingredients.

 

Cook the cauliflower in a large pan of lightly salted boiling water for 3 to 4

minutes until tender. Drain in a colander.

 

Meanwhile melt the butter in a small pan and fry the onion and garlic for 2 to 3

minutes. Stir in the flour and cook for 1 to 2 minutes, stirring continuously.

Gradually stir in the milk and bring to the boil, stirring constantly. Cook for

1 minute, stirring. Add the cheese, Dijon mustard, paprika, parsley and

seasoning and cook gently for 2 minutes, stirring occasionally, until the cheese

has melted. Do not boil.

 

Meanwhile, preheat the broiler (grill) to high.

 

Transfer the cauliflower to two 850ml ovenproof dishes. Pour the sauce over and

grill for 2 to 3 minutes until golden and bubbling. Sprinkle over the extra

parsley and serve with crusty whole-grain bread.

 

CHEESE - Try Danish blue or Stilton

 

Description:

" 20-minute supper. "

Source:

" November 1999 "

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Per Serving (excluding unknown items): 434 Calories; 29g Fat (58.1% calories

from fat); 21g Protein; 27g Carbohydrate; 6g Dietary Fiber; 81mg Cholesterol;

959mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable;

1/2 Non-Fat Milk; 4 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 2130706543 0

 

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