stuffed sweet potato

[Guest guest]

got this from the bbc vegetarian mag. High fat and carbs but it looks festive.

it's a baked sweet potato for one. with tomato and avocado; green onion and

cilantro. I've never seen dried eggplant available in the US. The sundried were

the recipes second choice but I swapped them in this copy.

 

Did the BBC Vegetarian magazine fold?

 

 

* Exported from MasterCook *

 

Baked Stuff Sweet Potato

 

Recipe By :BBC Vegetarian

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 12-oz whole sweet potato -- up to 16 oz

2 tablespoons olive oil -- divided

1 green onion

pinch red pepper flakes

1 firm ripe tomato

2 3-gram each sun-dried tomato halves, oil packed -- drained

1 6-oz each ripe avocado

1 tablespoon chopped fresh cilantro

salt and black pepper

 

1. Scrub the potato. Pierce several times with a fork and place on the microwave

turntable or base. Cook on high for 5 minutes until tender.

 

2. Preheat the broiler (grill) to high.

 

3. Finely chop the green onion. Roughly chop the tomato. Chop the sun dried

tomatoes. Peel and pit the avocado; roughly chop.

 

4. Cut a slice from the length of the potato to make a lid and scoop out all the

flesh to leave a thin shell. Place the potato shell and lid next to each other

on a baking tray and brush with half the oil. Broil for 3 to 4 minutes, turning

frequently, until lightly golden and crisp.

 

5. Meanwhile, lightly mash the potato flesh with a fork. Stir in the onion,

chili flakes, avocado, tomato, sundried vegetable, cilantro and remaining oil.

Season well and spoon the mixture into the potato shell. Serve the filled potato

and lid with salad leaves.

 

VARIATION: use other dried vegetables, rehydrated according to the package

instructions. Dice for the recipe. Try a slice of dried eggplant.

 

Description:

" MW and Grill Meal for One "

Source:

" November 1999 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 742 Calories; 48g Fat (56.1% calories

from fat); 8g Protein; 77g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol;

74mg Sodium. Exchanges: 4 Grain(Starch); 1 1/2 Vegetable; 1/2 Fruit; 9 1/2 Fat.

 

NOTES : Recipe tested in a 650-watt microwave.

 

Nutr. Assoc. : 0 0 0 0 5296 1448 0 0 0

 

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[Guest guest]

On Tue, Nov 13, 2001 at 11:41:49AM -0800, PatH wrote:

> got this from the bbc vegetarian mag. High fat and carbs but it looks festive.

it's a baked sweet potato for one. with tomato and avocado; green onion and

cilantro. I've never seen dried eggplant available in the US. The sundried were

the recipes second choice but I swapped them in this copy.

>

> Did the BBC Vegetarian magazine fold?

 

YES! quite a while ago unfortunately:(

 

Persian