DIP: sour cream or yogurt

[Guest guest]

one dip two ways:

1) using lowfat versions of full fat ingredients

2) using yogurt instead of sour cream

 

 

 

* Exported from MasterCook *

 

Sally's Traditional Sour Cream Dip - Low Calorie

 

Recipe By :Elegant Low-Calorie Cooking from CCA, Mary Carroll, Editor

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup nonfat sour cream

1 teaspoon horseradish

2 tablespoons minced fresh chives

2 teaspoons minced fresh parsley

1 tablespoon nonfat mayonnaise

3/4 cup neufchatel cheese -- softened

pinch salt (optional)

 

In a small bowl combine all ingredients; serve with crackers and raw vegetable

sticks.

 

PER 1/4 CUP -- using full fat ingredients: 150 Calories; 15g Fat (88.2% calories

from fat).

PER 1/4 CUP -- using low fat ingredients: 91 Calories; 6g Fat (58.0% calories

from fat).

PER 1/4 CUP -- using ingredients as listed: 49 Calories; 2g Fat (43.8% calories

from fat)

 

Source:

" California Culinary Academy, Chevron Books 0897211545 "

Yield:

" 2 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 49 Calories; 2g Fat (43.8% calories from

fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 89mg

Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other

Carbohydrates.

 

NOTES : Substituting lowfat or nonfat ingredients for full fat, an example

 

Nutr. Assoc. : 25082 0 0 0 4238 947 0

 

 

 

* Exported from MasterCook *

 

Sally's Low Calorie Yogurt Dip

 

Recipe By :Elegant Low-Calorie Cooking from CCA, Mary Carroll, Editor

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup nonfat plain yogurt

3/4 cup blended lowfat ricotta cheese

2 tablespoons lowfat mayonnaise

1 teaspoon prepared horseradish

2 tablespoons minced fresh parsley

 

In a small bowl combine all ingredients; serve with crackers and raw vegetable

sticks. [51 Calories; 2g Fat per 1/4-cup serving]

 

This version: 51 Calories; 2g Fat (31.5% calories from fat)

 

Converted from Sally's traditional sour cream dip - full fat version (150

Calories; 15g Fat (88.2% calories from fat)

 

Source:

" California Culinary Academy, Chevron Books 0897211545 "

Yield:

" 2 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 51 Calories; 2g Fat (31.5% calories from

fat); 5g Protein; 4g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 150mg

Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other

Carbohydrates.

 

NOTES : Yogurt instead of sour cream dip, an example.

 

Nutr. Assoc. : 0 25052 0 0 0

 

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