baked mushrooms and lentils - pate

[Guest guest]

* Exported from MasterCook *

 

Vegetarian Herbed Pate (Baked)

 

Recipe By :Healthful Cooking, Mary Carroll, StarTrib 1/00

Serving Size : 10 Preparation Time :0:00

Categories : Mary Carroll

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons olive oil

1 small onion -- finely chopped

1/2 cup finely chopped domestic mushrooms

2 cloves garlic -- finely minced

2 cups cooked lentils

1 cup shredded low-fat cheese -- such as mozzarella

1 cup whole-wheat bread crumbs

1/4 cup chopped fresh parsley

2 tablespoons nutritional yeast

2 eggs -- lightly beaten,

or equivalent egg substitute

1/2 teaspoon paprika

1/2 teaspoon dried basil

1/2 teaspoon curry powder

 

Heat oil in 10-inch nonstick skillet over medium-high heat. Add onion,

mushrooms and garlic and cook 10 minutes, stirring frequently to prevent

browning. Remove from heat. Spoon into medium bowl.

 

Add lentils, cheese, bread crumbs, parsley, yeast, eggs, paprika, basil and

curry. Mix well. Spoon into lightly oiled 2-quart loaf pan. Bake at 350

degrees 30 to 40 minutes until firm.

 

Nutrition information per 1/10 serving: Calories 150, Carbohydrates 12 g,

Protein 9 g, Fat 7 g, including sat. fat 2 g, Cholesterol 49 mg, Sodium 98 mg,

Calcium 105 mg, Dietary fiber 4 g. Diabetic exchanges per serving: 1 bread/

starch exch., 1 med-fat meat exch., and 1/2 fat exch.

 

S(Veg-Recipes):

" Kathleen "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 143 Calories; 6g Fat (35.6% calories from

fat); 7g Protein; 17g Carbohydrate; 5g Dietary Fiber; 37mg Cholesterol; 102mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat.

 

NOTES : Vegetarian pâte is a favorite recipe for showcasing lentils' richness.

Yellow nutritional yeast (a cousin of brewers' yeast) lends much flavor. You can

find it in natural foods stores. Cool the pâte before serving (it needs time to

set a bit). It's delicious on rye crackers or crostini.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

Kitpath's Riverside, Recipes and Things Mastercook

Cookbooks: http://home.earthlink.net/~kitpath/

New: Lots of California Produce Recipes