Stuffed Peppers

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* Exported from MasterCook *

 

Stuffed Peppers

 

Recipe By :J. Robert Hatherhill, Ph.D.

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup rice

1 cup walnuts

1 medium onion -- chopped

8 cloves garlic -- minced

1/2 cup pasta sauce -- spiced

1 teaspoon basil

1 tablespoon Worcestershire sauce

3 green bell peppers -- cut lengthwise

1 15 oz can tomato sauce

 

Cook rice. Chop walnuts and onions, press garlic and add to pasta sauce while

simmering. Add Worcestershire sauce and fresh spices (if possible), to taste.

Finally, mix rice with sauce and fill peppers. Microwave on medium-high for 20

to 25 minutes.

 

Source:

" Eat to Beat Cancer "

Copyright:

" 1998 by J. Robert Hatherhill, Ph.D. "

 

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Per Serving (excluding unknown items): 353 Calories; 18g Fat (43.6% calories

from fat); 12g Protein; 41g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

685mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 3 Vegetable; 3 Fat;

0 Other Carbohydrates.

 

NOTES : serves 4 to 6

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0