Guest guest Posted November 12, 2001 Report Share Posted November 12, 2001 * Exported from MasterCook * Moo Shu Veggie Wraps Recipe By :Pillsbury - Farmer's Market Vegetarian, August 2001, page 81 Serving Size : 4 Preparation Time :0:20 Categories : Sandwiches Wraps Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup purchased stir-fry sauce 2 teaspoons cornstarch 3 cups shredded Chinese cabbage (napa) 2 cups fresh bean sprouts 1 cup coarsely chopped fresh mushrooms 1/3 cup sliced green onions 2 medium carrots, coarsely shredded (about 1 1/2 cu 1 medium red bell pepper -- cut into thin strips 8 teaspoons hoisin sauce 4 (7-8 " ) flour tortillas, heated In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated. Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 39 Calories; trace Fat (9.5% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 174mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates. NOTES : Make it Special: Add 1/4 cup of coarsely chopped pepperoncini or marinated artichoke hearts to the filling for thse panini. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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