Guest guest Posted November 13, 2001 Report Share Posted November 13, 2001 * Exported from MasterCook * Braised Kale Recipe By : Vegetarian Times Magazine, November 1995, page 42 Serving Size : 8 Preparation Time :0:00 Categories : 30 Minutes Side Dishes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large fresh kale bunches washed in cold water 2 small scallions -- finely minced 2 tablespoons margarine 1/2 teaspoon salt 1/2 teaspoon sugar White pepper -- to taste Makes 8 servings. Vegan It takes only a minute or so to finish this side dish. Prepare it last to ensure that the kale retains its bright color and fresh taste. Destem kale by holding stem with one hand and tearing leafy portion away from you with other hand. Discard stems and ribs; julienne. Bring a large pot of lightly salted water to a boil. Add kale; cook, uncovered, 1 minute. (Taste a shred; it may need 1 extra minute.) Place in colander; run under cold water to stop cooking. Drain well: refrigerate. (If desired, this step can be done the day before.) Just before serving, melt margarine in a large nonstick skillet. Add scallions; sauté 1 minute. Add kale; sprinkle with salt, sugar and pepper. Reheat gently 2 minutes, tossing carefully. Serve immediately. Makes 8 servings. PER SERVING: 50 CALORIES; 2 G PROTEIN; 2 G TOTAL FAT; 7 G CARBOHYDRATE; 0 MG CHOLESTEROL; 174 MG SODIUM; 1 G FIBER - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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