Spaghetti Squash Stuffed with Spicy Tomato Sauce and Cheese

[Guest guest]

Yes, the recipe does say tomato paste, but I think I'd try sauce, or a mixture

of the two. The author is 'real big' on tomatoes, I could be wrong-

 

 

* Exported from MasterCook *

 

Spaghetti Squash Stuffed with Spicy Tomato Sauce and Cheese

 

Recipe By :J. Robert Hatherhill, Ph.D.

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 spaghetti squash

1 teaspoon olive oil

32 ounces tomato paste

4 cloves garlic -- minced

4 ounces low-fat cheese

 

Preheat oven to 375F. Split the squash in half lengthwise and roast for 40 to

50 minutes on a lightly oiled (olive oil) baking sheet. Make a spicy tomato

sauce from scratch, or use a prepared variety.

 

When the squash is tender, spoon the insided to separate the squash into

spaghetti-like noodles and add tomato sauce, minced garlic, and cheese. Usually

there is enough room in the squash shell to add the sauce; if not, add the

excess to a baking dish. Broil in ovenproof cookware until the cheese melts.

 

Source:

" Eat to Beat Cancer "

Copyright:

" 1998 by J. Robert Hatherhill, Ph.D. "

 

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Per Serving (excluding unknown items): 216 Calories; 3g Fat (9.5% calories from

fat); 9g Protein; 48g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 1801mg

Sodium. Exchanges: 9 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0