Guest guest Posted November 12, 2001 Report Share Posted November 12, 2001 * Exported from MasterCook * Apple-Walnut Salad Recipe By : Vegetarian Times Magazine, November 2001, page 36 Serving Size : 6 Preparation Time :0:00 Categories : Fruits Vegetables Salads, Fruit 30 Minutes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***DRESSING*** 2 tablespoons fresh lemon juice 2 tablespoons low-sodium vegetable broth 1 1/2 tablespoons vegetable oil ***REMAINING INGREDIENTS*** 2 cups watercress -- tough stems removed 1 large carrot -- shredded 1 red delicious apple -- cored and shredded 1 golden delicious apple -- cored and shredded 2 tablespoons fresh lemon juice 1/3 cup chopped walnuts SERVES 6. 30 MINUTES OR LESS By combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture. 1. Make dressing: In small bowl, mix lemon juice, broth and oil until blended. Season to taste with salt and freshly ground pepper. 2. Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve. PER SERVING: 106 CALORIES; 2 G PROTEIN; 7 G TOTAL FAT (1 G SATURATED FAT); 9 G CARBOHYDRATE; 0 MG CHOLESTEROL; 12 MG SODIUM; 2 G FIBER - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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