Apple-Walnut Salad

[Guest guest]

* Exported from MasterCook *

 

Apple-Walnut Salad

 

Recipe By : Vegetarian Times Magazine, November 2001, page 36

Serving Size : 6 Preparation Time :0:00

Categories : Fruits Vegetables

Salads, Fruit 30 Minutes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***DRESSING***

2 tablespoons fresh lemon juice

2 tablespoons low-sodium vegetable broth

1 1/2 tablespoons vegetable oil

***REMAINING INGREDIENTS***

2 cups watercress -- tough stems removed

1 large carrot -- shredded

1 red delicious apple -- cored and shredded

1 golden delicious apple -- cored and shredded

2 tablespoons fresh lemon juice

1/3 cup chopped walnuts

 

SERVES 6. 30 MINUTES OR LESS

 

By combining watercress, apples and walnuts, this salad provides a great

contrast in color, flavor and texture.

 

1. Make dressing: In small bowl, mix lemon juice, broth and oil until

blended. Season to taste with salt and freshly ground pepper.

 

2. Place watercress around outside edge of serving platter. Scatter

carrots over watercress. In small bowl, toss shredded apples with lemon

juice, then spoon into center of platter. Scatter nuts over apples. Pour

dressing over salad and serve.

 

PER SERVING: 106 CALORIES; 2 G PROTEIN; 7 G TOTAL FAT (1 G SATURATED FAT);

9 G CARBOHYDRATE; 0 MG CHOLESTEROL; 12 MG SODIUM; 2 G FIBER

 

 

 

- - - - - - - - - - - - - - - - - -