pasta - meatless oat ball sauce for pasta

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Fresh Herb Oatcakes

 

Recipe By :Harvest Collection by Gardner Merchant, Ltd.

Serving Size : 4 Preparation Time :0:00

Categories : Noodles and Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon polyunsaturated oil

1/2 cup finely chopped onion

5 ounces lowfat cheddar cheese -- finely grated

1/2 cup whole wheat bread crumbs

1/2 teaspoon chopped fresh thyme

1/2 teaspoon chopped fresh rosemary

1/2 teaspoon chopped fresh sage

pinch ground nutmeg

pinch dry mustard

salt and black pepper

1 egg -- beaten

1 egg -- for wash

2 tablespoons lowfat 1% milk

2 tablespoons rolled oats

whole wheat spaghetti

 

Heat the oil and saute the onion until soft. Allow to cool. Mix the onion with

the cheese, breadcrumbs, herbs, nutmeg, mustard and seasonings. Combine with the

beaten egg. Shape the mixture into balls. Whisk the egg and milk lightly. Dip

the balls in the egg wash and coat with the rolled oats. Shallow fry until

lightly brown and then bake at 425F for 15 to 20 minutes.

 

Serve with a dip, such as a garlic mayonnaise, or to make a more substantial

dish, serve with whole-wheat spaghetti in a curry sauce.

 

GARNISH:

mint leaves; scallion fleuron

 

Description:

" " Meat " balls "

Cuisine:

" Vegetarian "

Source:

" A Vegetarian Cookbook for All Seasons: Winter "

Copyright:

" 1994 Avery 0895296152 "

T(Baking):

" 0:20 "

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Per Serving (excluding unknown items): 197 Calories; 9g Fat (42.0% calories from

fat); 14g Protein; 14g Carbohydrate; 2g Dietary Fiber; 101mg Cholesterol; 360mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat

Milk; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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