pasta - mac crisp

[Guest guest]

* Exported from MasterCook *

 

Macaroni Crisp

 

Recipe By :Harvest Collection by Gardner Merchant, Ltd.

Serving Size : 4 Preparation Time :0:00

Categories : Noodles and Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons polyunsaturated margarine

1/2 cup chopped onion

1 clove garlic -- finely chopped

2 cups canned tomatoes -- chopped

1 teaspoon chopped fresh oregano

salt and freshly ground black pepper

1 cup cold water

2 1/2 cups broccoli florets

4 ounces whole wheat macaroni

1 cup plain yogurt

2 ounces Roquefort cheese -- or sharp cheese

1 ounce Mozzarella cheese

2 tablespoons rolled oats

 

Melt the margarine and saute the onions and garlic. Add the tomatoes, oregano, 1

cup of cold water and seasoning. Simmer for about 20 minutes.

 

Cook the broccoli in boiling, salted water until just tender; drain and refresh

in cold water. In a separate pan, cook the macaroni in boiling water for 10 to

15 minutes, until just tender; drain and refresh in cold water.

 

In an ovenproof dish, layer half the tomato sauce and macaroni. Add the broccoli

(see garnish tip). Repeat the layers of sauce and macaroni.

 

Beat the yogurt and cheese together, spread over the macaroni and sprinkle

evenly with the oats. Bake at 400F for 30 minutes, or until the top is lightly

browned.

 

Serve with a light mint-flavored Bechamel (white sauce).

 

GARNISH:

Sliced tomato; endive; fan of cucumber slices; radish flower; fresh thyme.

 

VARIATIONS:

Replace broccoli with another vegetables, such as cauliflower or zucchini;

reserve florets of broccoli. Use other pasta shapes.

 

Cuisine:

" Vegetarian "

Source:

" A Vegetarian Cookbook for All Seasons: Autumn "

Copyright:

" 1994 Avery 0895296152 "

T(Baking):

" 0:30 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 291 Calories; 12g Fat (34.6% calories

from fat); 14g Protein; 36g Carbohydrate; 6g Dietary Fiber; 27mg Cholesterol;

580mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0

Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

Kitpath's Riverside, Recipes and Things Mastercook

Cookbooks: http://home.earthlink.net/~kitpath/

New: Lots of California Produce Recipes