Vegetables Camembert

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* Exported from MasterCook *

 

Vegetables Camembert

 

Recipe By :Bryanna Clark Grogan & Joanne Stepaniak

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 12.3 oz package firm silken tofu -- drained and crumbled

3 tablespoons fresh lemon juice

3 tablespoons Dijon mustard

2 tablespoons brown rice syrup

1/2 teaspoon salt

1 cup frozen peas

1/4 cup water plus 1 tablespoon fresh lemon juice

or balsamic vinegar, or 4 tablespoons

nonalcoholic white wine

1 small onion -- thinly sliced

4 cloves garlic -- minced

2 red bell peppers -- thinly sliced lengthwise

2 medium zucchini -- or yellow summer squash. thinly sliced on

the diagonal

2 scallions -- sliced

1 tablespoon mirin or nonalcoholic white wine

freshly ground black pepper

 

To make the Camembert sauce, place the tofu, lemon juice, mustard, brown rice

syrup, and salt in a blender or food processor and process until smooth and

creamy. Set aside.

 

Thaw the frozen peas by placing them in a colander under hot running tap water.

Drain and set aside. In a large wok or saucepan, heat the water and lemon

juice, vinegar, or wine, and cook the onion and garlic for 5 minutes. Stir in

the peppers and zucchini, and cook for 5 minutes longer. Stir in the peas and

scallions, cover, and cook for 1 minute only.

 

Stir in the Camembert sauce and mirin. Heat, uncovered, over medium-low until

warmed through, stirring often. Garnish each serving with freshly ground

pepper.

 

Source:

" Dairy-Free and Delicious "

Copyright:

" 2001 Brenda Davis, Bryanna Clark Grogan, Joanne Stepaniak "

 

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Per Serving (excluding unknown items): 140 Calories; 3g Fat (19.7% calories from

fat); 11g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 486mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates.

 

NOTES : This chunky vegetable sauce is stupendous on pasta or steamed potatoes.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0