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Lentil Soup

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* Exported from MasterCook *

 

Lentil Soup

 

Recipe By : Complete Guide to Macrobiotic Cooking, Kushi & Jack, p. 144

Serving Size : 1 Preparation Time :0:00

Categories : Beans And Legumes Soups And Stews

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried lentils

2 onions -- diced

1 carrot -- diced

1 small burdock -- diced

1 quart spring water

1/4 teaspoon sea salt -- up to 1/2

1 tablespoon chopped parsley

Tamari soy sauce

(optional)

 

Wash the lentils and drain them. Layer vegetables in a pot, starting with

onions, then the carrot and the burdock. Spread the lentils on top. Add

the water and pinch of salt. Bring to a boil, reduce the heat to low,

cover, and simmer for 45 minutes. Add the chopped parsley and remaining

salt. Simmer for 20 minutes longer and serve. Tamari soy sauce may be

added for flavor.

 

Variation: The vegetables may be sauteed first and then cooked with lentils

as above.

 

Full book title: Complete Guide to Macrobiotic Cooking, by Aveline Kushi

and Alex Jack

 

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