Amber Waves: George Washington's Rice Waffles

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* Exported from MasterCook Mac *

 

George Washington's Rice Waffles

 

Recipe By : Amber Waves of Grain, Alex and Gale Jack

Serving Size : 1 Preparation Time :0:00

Categories : Desserts & Snacks

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup brown rice -- softly cooked

whole wheat flour

1 pinch sea salt

spring water

 

When he was a boy, Washington's mother made the future leader of the

Republic rice waffles with native Virginian brown rice and whole

wheat flour. They make a delightful breakfast, snack, or dessert. Our

modern statesmen should dine so well!

 

Add pre-cooked or leftover rice that has been warmed to flour, a

pinch of salt, and enough water to make dough. Oil waffle iron, ladle

dough on top, close, and cook for 5 to 10 minutes or until done.

Serve with barley malt, rice syrup, or homemade fruit preserves.

 

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Per serving: 688 Calories; 5g Fat (7% calories from fat); 14g

Protein; 145g Carbohydrate; 0mg Cholesterol; 125mg Sodium

Food Exchanges: 9 1/2 Starch/Bread

 

 

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