Amber Waves: Split Pea Soup with Cabbage

[Guest guest]

Here's an idea of how to incorporate sea veggies into your diet.

Ellen

 

* Exported from MasterCook Mac *

 

Split Pea Soup with Cabbage

 

Recipe By : Amber Waves of Grain, Alex and Gale Jack

Serving Size : 1 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup split peas

1 piece wakame seaweed -- 3-inch piece

1 leek -- sliced

1 carrot -- sliced

1 cup cabbage -- chopped

1/8 teaspoon sea salt -- to 1/4 tsp

4 cups spring water

 

Split pea soup is good with cabbage, which sweetens it.

 

Add split peas to water and cook with wakame.After 20 minutes add

remaining vegetables and sea salt. Continue cooking for another 10

minutes.

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 842 Calories; 4g Fat (4%

calories from fat); 55g Protein; 157g Carbohydrate; 0mg Cholesterol;

1199mg Sodium

Food Exchanges: 8 Starch/Bread; 3 1/2 Lean Meat; 7 1/2 Vegetable

 

 

_____