vegan - Pan-Grilled Portabello Mushrooms

[Guest guest]

Thanks, Jamie, the broccoli forest is one of those books (few) I never bought.

I'll look for it.

 

 

* Exported from MasterCook *

 

Pan-Grilled Portabello Mushrooms

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 large portabello mushrooms

2 teaspoons olive oil

2 tablespoons red wine

2 tablespoons soy sauce

1 tablespoon balsamic vinegar

2 medium-size cloves garlic -- minced

 

Clean mushrooms and trim stems flush with the bottom of the caps. In a large

skillet, mix the remaining ingredients. Heat until the mixture begins to bubble;

add mushrooms, tops down. Reduce to medium heat. Cover and cook for about 3

minutes, or until tops are browned. (If the pan becomes dry, add 2 to 3

tablespoons of water.) Turn the mushrooms and cook for about 5 minutes more, or

until tender when pierced with a sharp knife. Serve hot.

 

Recipe from Foods That Fight Pain by Neal Barnard, M.D.

 

 

 

 

Source:

" http://www.pcrm.org/health/Recipes/recipe010326.html "

 

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Per Serving (excluding unknown items): 31 Calories; 2g Fat (75.9% calories from

fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

519mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Fat.

 

NOTES : Serve with your favorite type of rice and a big pile of steamed spinach,

chard, or collard greens.

 

 

Nutr. Assoc. : 0 0 0 0 0 0